Sometimes, it takes ages to decide to lose weight, and sometimes you want to lose weight as soon as possible.
The latter usually happens when you have an upcoming event within a couple of weeks, and you want to shock everyone with your smarter look.
Although it looks like an uphill task to lose weight in the first place, let alone losing in just two weeks, yet it is not impossible.
Here, we have jotted down steps to lose 15 pounds in two weeks. And if you strictly act upon the plan, the pleasant surprise of light feeling is waiting for you.
So, let’s get started.
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1. Fewer Carbs, More Protein
As a matter of fact, by merely making some changes to your diet, you can shed some pounds within a few days.
According to research, a low carb diet is beneficial to lose weight. Also, if you add lean protein in your diet, things will get done quickly, and you will find yourself on the right track.
RELATED: WHAT IS THE KETOGENIC DIET
2. Fewer Processed Foods, more Wholefoods
In your pursuit to lose weight, whole grain should be your best buddy. Whole foods contain fewer calories but have a filling effect.
During these two weeks, promise yourself that you shall eat whole food single-ingredient ones only or mostly.
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3. Cut Your Calorie Intake
If you are eating more calories and burning less, you are very less likely to lose any weight. Make use of online calorie intake calculators to know how much calories you need to cut from your diet. You can reduce calories by eating salads, fruits and veggies, and lean protein. And if you cannot stop eating, make sure you burn more calories.
RELATED: 15 ZERO CALORIE FOODS FOR WEIGHT LOSS
4. Go for High-Intensity Workouts
These two weeks, consider yourself on a mission. And when you are on a mission, you got to go the tougher route. After consulting your gym trainer, do some high-intensity workout exercises, both cardio and weight lift lifting. Even if you have to go the extra mile, go for it. It is one of the best ways to lose weight quickly. Do not let yourself relax these two weeks, and the reward be sweeter than you expect.
RELATED: 9 EASY KETTLEBELL EXERCISES FOR WEIGHT LOSS
5. Try Intermittent Fasting
Intermittent fasting is a well-proven and effective technique to shed weight. This method helps you lower your calorie intake by limiting your meal timings.
You can try any hours of intermittent fasting which suits you. The usual range of intermittent fasting is 8-16 hours. It may seem a lot to you, but it works like a charm to reduce your weight within days.
RELATED: INTERMITTENT FASTING FOR WEIGHT LOSS: THE ULTIMATE GUIDE
Bottom line
Try these tips and tricks and know that your dream physique is just two weeks away. Make a schedule today and start acting upon these tips.
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