The Boiled Egg Diet: How to lose 20 pounds in 2 weeks.

That’s Right. Lose 20Lbs in 2 weeks on this diet!

Eating eggs to lose weight sounds weird, right?

Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb, low-calorie but high-protein diet.

However, it is important to note that it is not a long-term weight loss solution and should not be used to keep weight off permanently.

You should also not eat only eggs while on this diet. The best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

Many people, myself included, LOVE eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.

As an Amazon Associate I earn from qualifying purchases. The links below may be affiliate links. Please read my disclosure policy for more information.

From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight. If you are someone who rarely enters the kitchen, don’t worry! You can still prepare for this diet with this really cool Rapid egg cooker.

The Egg diet

This egg diet has multiple versions, but in each, you can ONLY drink water or zero-calorie beverages.

You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

I also have a boiled egg diet printable which you can print off and stick on your fridge.

I found this an easy way to follow the plan and organize what I would be eating that week.

You May Also Like: THE SOUTH BEACH DIET

What is the Boiled Egg diet?

The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.

The minimum requirement is that you eat at least 2-3 eggs per day.

How does the boiled egg diet work?

The boiled egg diet is based on a 2-week eating plan. The plan is listed below

2 week boiled egg diet,
does the boiled egg diet work,
14 day boiled egg diet,
hard boiled egg diet nicole kidman

WHAT IS THE BOILED EGG DIET PLAN?

Week 1

Monday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: 2 slices wholemeal bread and some fruit.

Dinner: 1 big serving salad and chicken.

Tuesday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad of green vegetables and grilled chicken.

Dinner: Vegetable salad, 1 orange, and 2 boiled eggs

You May Also Like: THE ALKALINE DIET PLAN

Wednesday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.

Dinner: 1 orange, vegetable salad & 2 boiled eggs

Thursday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruits

Dinner: Salad and steamed chicken.

Friday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and grilled fish

Dinner: Steamed vegetables and 2 boiled eggs

Saturday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruits

Dinner: Salad and steamed chicken

Sunday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables

Dinner: Tomato salad, steamed vegetables and chicken

Want to lose weight fast? The only way to lose weight quickly without dieting

hard boiled egg diet reviews,
grapefruit and hard boiled egg diet,
the boiled egg diet reviews,
boiled egg diet shopping list

Week 2

Monday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and steamed chicken

Dinner: 1 orange, salad and 2 boiled eggs

Tuesday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables and 2 boiled eggs

Dinner: Chicken with salad

Wednesday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables and 2 boiled eggs

Dinner: Chicken with salad

RELATED: 5 DAY KETO EGG FAST

Thursday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Tuna salad

Dinner: Salad and steamed chicken

Friday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables, low fat cheese & 2 boiled eggs

Dinner: Salad and 2 boiled eggs

Saturday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruits

Dinner: Salad and steamed chicken

Sunday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread

Dinner: 1 orange, vegetable  salad & 2 boiled eggs

Get Your Free Boiled Egg Diet PDF Printable here.

YOU MAY ALSO LIKE: LEMON DETOX DIET

Why Does The Boiled Egg Diet Work

One of the reasons why the boiled egg diet works so well is because it has a two-week deadline. You could lose as much as 20 pounds in 2 weeks.

It is easier to achieve your weight loss goals when you can count down the days.

Two weeks is optimal because that’s how long it can take to form long-term habits.

The simplicity of the diet means you’re also more likely to stick to it, as it’s simple, quick, easy; anyone can do it.

Fourteen days is also long enough to see great results, but short enough to stay motivated.

In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning! Success breeds success.

LOSE WEIGHT FAST WITH THIS GROUNDBREAKING NEW WEIGHT LOSS PRODUCT. BACKED BY SCIENCE. NO EXERCISE NEEDED!

How Many Calories are consumed in The Boiled Egg Diet

The boiled egg diet is a low-calorie diet. On average it is only 1000 calories per day which is why the weight loss is so dramatic

Celebrities on the Boiled Egg Diet

Nicole Kidman and Charles Saatchi are two celebrities that this diet has worked for. Charles lost a whopping 4 stone on the diet by sticking to it for a full 9 months!!

boiled egg diet printable version,
tuna and boiled egg diet,
grapefruit boiled egg diet,
boiled egg diet results before and after

The Bottom Line on the Boiled Egg Diet

So as you can see, the boiled egg diet has become very popular and people are finding that eggs can help them reach their weight loss goals.

After you do the boiled egg diet and lose weight, remember that you cannot continue to do this diet.

You will need to introduce other foods back into your diet in order to help your body be well.

But you can still keep off the pounds by drinking plenty of water, getting lean protein and vegetables and healthy fats such as eggs and oils, and keeping stress free.

The boiled egg diet is meant to help you reach your weight loss goals, but not to help you maintain your weight loss. Have a plan in place for after you complete the boiled egg diet to keep off your pounds.

Exercising and eating plenty of vegetables is essential, as is drinking water and of course, you can keep eating hard-boiled eggs. Provided you’re not sick of them, that is!

does the boiled egg diet really work.
boiled egg diet 2 weeks,
boiled egg diet week 2,
the boiled egg diet results,

LOOKING FOR A WAY TO LOSE WEIGHT AND DETOXIFY YOUR BODY FAST WITHOUT EXERCISE

If you’re upset about your weight and want to lose a little more, get this!

Organifi Green Juice not only helps you lose weight, but detoxifies your body, Rejuvenates your skin, boosts immunity, mental clarity and save you time, all you have to do is pop a scoop or sachet into water, milk, first thing in the morning.

PROS:

– Minty flavor is easy to drink

– Adds noticeable energy and focus without a caffeine buzz

– Easy to mix without a blender

– Natural (Gluten free, soy free, GMO-free, and 100% vegan)

– Helps you to lose weight

– Antioxidant Protection from green tea and turmeric to fight free radicals and disease

– Anti-Stress Benefits contains Ashwagandha, a proven adaptogen that helps to fight physical and mental stress.

– Cleansing & Detox, Organifi also contains lemon and coconut water to help with bloating

Try it out for 30 days and if it doesn’t work for you, you’ll get your money back!

There’s absolute no-risk in giving it a try.

Even if you just don’t like the flavor, you can get your money back!

Try it today!

Leave a Reply

Your email address will not be published. Required fields are marked *

fifteen + 13 =

003312