Chicken thighs are full of flavor, tender and succulent. So if you’re already on the high-fat, low-carb ketogenic diet, why not try these delicious, keto-friendly chicken thigh recipes.
In my opinion, chicken thighs are totally unsung heroes.
Not only are they often more tasty and juicier than their more popular counterparts, the chicken breast, but they’re often way cheaper at the grocery store.
We’ve put together a list of my favorite chicken thigh recipes to show you just how many ways you can use this fantastic ingredient in all kinds of Keto-friendly dishes.
From delicious baked buffalo style main courses to air fryer cooked sticky chicken thighs, these recipes showcase just how many fantastic ways you can use this versatile ingredient in your cooking.
Forget the chicken breast, thighs are the future!
The collection of recipes we have put together are all easy to follow and pretty quick to put together, meaning you will still have time to make them within your busy schedule.
If your a vegan or vegetarian though just take at look at some of our vegetarian keto meal ideas here!
Baked Keto Buffalo Chicken Thighs: Low Carb & Easy
You have to try out these easy keto buffalo chicken thighs with only 0.3 grams of net carbs per serving. These are so delicious and are made with only 5 ingredients.
Cheesy Chicken and Bacon Casserole | THM S, Low Carb, Keto
Pressure Cooker Shredded Buffalo Chicken
Air Fryer Sticky Chicken Thighs
Air fried Sticky Chicken makes a quick and easy dinner. Perfectly marinated and cooked to perfection, this keto chicken recipe will please your taste buds without any of the guilt.
Smoky Instant Pot Chicken Thighs (Using Fresh or Frozen Chicken)
Sheet Pan Ratatouille and Chicken
An easy sheet pan dish of chicken thighs with summer ratatouille vegetables! Made with less than 10 ingredients!
Sicilian Chicken & Spinach Saute
Made in a cast-iron skillet, this Sicilian Chicken & Spinach combines seasoned chicken thighs, spiced-up flavors, sun-dried tomatoes, and fresh spinach.
BBQ Slow Cooker Chicken Thighs - Ready in Only 2 Hours!
BBQ Slow Cooker Chicken Thighs recipe that my family loves! Throw these boneless chicken thighs in the crockpot for 2 and a half hours and then serve over rice for a easy complete meal!
Air Fryer Chicken Thighs
These Air Fryer Chicken Thighs are seasoned to perfect with beautiful crispy skin. Ready in less than 30 minutes, and easily made keto friendly!
Crispy Thai Green Curry Chicken Thighs
These Thai Chicken Thighs are most likely the best chicken recipe you will ever have. Crispy outside / juicy inside!!
Low Carb Mediterranean Chicken
?Low carb Greek seasoned chicken thighs make a delicious and healthy one pot meal.
Cheddar Ranch Chicken Thighs
This Cheddar Ranch Chicken Thighs Recipe has an amazing topping made with cheddar cheese, ranch and garlic for an amazing chicken thighs recipe!
Kotopoulo Psito sto Fourno (Chicken Roast)
Kotopoulo Psito sto Fourno is Greek roasted chicken and potatoes, with extra virgin olive oil, garlic, salt, pepper, oregano, garlic and lemon juice.
Creamy Instant Pot Chicken Thighs
These creamy Instant Pot chicken thighs are a snap to make and are slathered in a creamy, dairy free sauce!
Keto chicken with peanut butter sauce and cauliflower rice
Chicken thighs in creamy and decadent peanut butter sauce is a meal your whole family will love!
Related: Keto Sauces and Condiments to make any Keto meal taste better