Cauliflower is a staple for every person on a vegan and keto diet. It is low in carbs and fats but really high in vitamins, which makes it great for a keto diet.
Below is a list of tasty cauliflower meals that are both vegan and keto.
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1. Cauliflower Whole Roasted -Tandoori Gobi
2. Tahini Roasted Cauliflower
With a crispy parmesan-like coating, this amazing Tahini Crusted Cauliflower is sure to become favorite veggie side. Plus, this easy cauliflower recipe gluten-free, dairy-free, paleo, vegan, keto friendly, and Whole30 compatible!
3. Instant Pot Whole Roasted Cauliflower in Indian Masala
4. Curried Cauliflower Soup
Curried cauliflower soup is a delicious vegan meal or starter.
5. Spicy Butternut Squash Soup
This easy gluten-free and low-carb spicy butternut squash soup is made with puréed cauliflower, winter squash, and a little cheese for a filling, veggie-packed dish!
6. Cauliflower Broccoli Soup
This easy gluten-free and low-carb Cauliflower Broccoli Soup is made with puréed cauliflower, roasted broccoli, and a little cheese for a healthy, veggie-packed dish!
7. Cauliflower Kurma
Spicy up your life with the creamy Cauliflower Kurma curry. Perfect for cold weather!
8. Instant Pot Gobi Masala
Instant Pot Gobi Masala: everyday cauliflower or gobi masala recipe that’s infused with Indian spices and extremely easy to make
10. Warming Keto Cauliflower Soup with Coconut Milk
A lightly spiced, warming cauliflower and coconut milk soup - low carb, keto friendly and simple to prepare.
(note: omit the cream cheese)
