Cauliflower is a staple for every person on a vegan and keto diet. It is low in carbs and fats but really high in vitamins, which makes it great for a keto diet.
Below is a list of tasty cauliflower meals that are both vegan and keto.
You May Like:
Beautifully crusted on the outside and moist-tender inside, this gorgeous preparation of cauliflower will make a star centerpiece at any dinner party. Whole30, Keto-friendly & Vegan dish.
With a crispy parmesan-like coating, this amazing Tahini Crusted Cauliflower is sure to become favorite veggie side. Plus, this easy cauliflower recipe gluten-free, dairy-free, paleo, vegan, keto friendly, and Whole30 compatible!
Instant Pot Whole Roasted Cauliflower served in a thick creamy Indian Masala Sauce. this dish is sure to wow the crowd. Exotic yet easy to make. Can be made ahead of time.Keto,Vegan & Gluten-Free but full of rich flavors and aroma.
Curried cauliflower soup is a delicious vegan meal or starter.
This easy gluten-free and low-carb spicy butternut squash soup is made with puréed cauliflower, winter squash, and a little cheese for a filling, veggie-packed dish!
This easy gluten-free and low-carb Cauliflower Broccoli Soup is made with puréed cauliflower, roasted broccoli, and a little cheese for a healthy, veggie-packed dish!
Spicy up your life with the creamy Cauliflower Kurma curry. Perfect for cold weather!
Instant Pot Gobi Masala: everyday cauliflower or gobi masala recipe that’s infused with Indian spices and extremely easy to make
A lightly spiced, warming cauliflower and coconut milk soup - low carb, keto friendly and simple to prepare.
(note: omit the cream cheese)
Why not try these keto friendly sides with your meal: