Being keto or low carb diet doesn’t have to be hard for all you vegetarians out there, so we came up with a 7-Day Vegetarian Keto Meal Plan to help you get started.
Whether you have been doing keto for a while now, or have just made the switch, it can seem like every recipe you come across is meat heavy and low on the veggies.
If you have been used to eating a diet that was primarily fruits and vegetables it can certainly leave you feeling like you are missing out and maybe even craving some of that fresh and crunchy texture.
Your printable 7-day vegetarian keto Meal Plan is available to print below…
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RELATED: A CUSTOM KETO DIET TAILOR MADE TO YOUR REQUIREMENTS
MONDAY
Breakfast: Pumpkin Spice Breakfast Porridge
A familiar comfort food that is keto, gluten free and grain free.
Lunch: Cauliflower Mac and Cheese with Keto Cheese Sauce
This healthy, low carb cauliflower mac and cheese recipe is made with just FIVE INGREDIENTS! Only 5 minutes prep time, too.
Dinner: Crustless Spinach Cheese Pie?
A?crustless spinach cheese pie?is a simple dish that?s perfect for those just starting out on a low carb diet. It can be baked in a pie pan or square dish.
TUESDAY
Breakfast: Light & Fluffy Banana Protein Pancakes
Light & Fluffy Banana Protein Pancakes are a healthy breakfast?with 5?simple ingredients that taste amazing?and?fill you up!
Lunch: Zucchini Noodles with Creamy Avocado Pesto
This delicious healthy weeknight lunch is gluten-free, dairy-free and vegan and can be easily made in under 20 minutes! I used this spiralizer to make my veggie noodles
Dinner: Parmigiana di Melanzane (Eggplant Parmesan)
This is the perfect comfort food with a layer of Aubergine, tomato mushroom and cheese.
WEDNESDAY
Breakfast: Nourishing Paleo Warm Breakfast Salad
This breakfast salad is a great way to start the day! Create a healthy warm morning meal with lightly cooked broccoli coleslaw, onion, and butternut squash topped with seasonal fruit and a protein-rich fried egg!
THURSDAY
Lunch: Mexican Cauliflower Rice?
This Low Carb Mexican Cauliflower Rice is a healthy, paleo friendly, keto friendly, vegan side dish recipe that is bursting with Mexican flavors and ready in 30 minutes!
FRIDAY
Lunch: Falafel with Tahini Sauce
This cauliflower-based low carb falafel recipe is so good and tasty.
Dinner: Spinach Cheese Taco Shells?
How about some seriously easy?low carb taco shells?for your Friday ?
SATURDAY
Breakfast: Roasted Portobello Egg Toast -
Beautiful egg toast with gorgeous roasted tomatoes and pan-roasted portobello mushrooms. Topped off with crispy garlic bits, fresh thyme, sea salt, and fresh cracked pepper. A quick and easy breakfast.
Lunch: Rainbow Cauliflower Crust Pizza
Low-carb Cauliflower crust rainbow pizza is packed with veggies inside and out and is perfect for kids and adults.
Dinner: Keto Noodle Bowls with Curry Sauce
A low-carb, keto noodle bowl bursting with fresh, crunchy vegetables and agar-based low-carb, keto noodles. Smothered in a creamy (dairy-free!), keto curry sauce.?
SUNDAY
Breakfast: Vegetarian Keto Club Salad
This satisfying salad comes with the crunch factor, the creamy and savory dressing, and a kick. This salad is loaded packed with flavor.
Dinner: Eggplant Lasagna Recipe?
This Low-Carb Eggplant Lasagna?recipe is made with eggplant slices, which makes it perfect for those who are following a low-carb or gluten-free diet. It?s?absolutely delicious too!
You May Like:
30 Days of Vegetarian Keto Meals
14 Day Vegetarian keto meal plan
10 Vegan Cauliflower Recipes That Are Keto and Low Carb
WANT TO LOSE WEIGHT, BUT DON’T KNOW WHERE TO BEGIN?EVERYTHING YOU NEED FOR KETO SUCCESS
The custom keto diet is a brand new product that allows you to create your very own keto diet plan based on your food preferences, daily activity levels, height, weight and target weight goals.
Based on scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.
HERE’S WHAT YOU WILL GET:
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to your specific situation and goals.
A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
Meals are based on personal food preferences to make your diet enjoyable and help you stay on track with their plan.
Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
A downloadable shopping list each week that details every ingredient that you will need in the upcoming seven days.
Options on how you can customize every meal even more to suit your taste buds.
We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.
TO SHOW HOW EFFECTIVE THE MEAL PLANS ARE, HERE’S WHAT SOME PEOPLE HAVE SAID ABOUT IT
As of today, I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a way of life for me as it’s so easy to follow! All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle. Katy Thompson, UK
I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up. Jessica Grey, US
I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets? The Keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body.
Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating! I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.
We’re going to do this! A shopping list would be awesome.
Thank you
I really like this diet so far. How many carbs does this diet allow daily??