Being keto or low carb diet doesn’t have to be hard for all you vegetarians out there, so we came up with a 7-Day Vegetarian Keto Meal Plan to help you get started.
Whether you have been doing keto for a while now, or have just made the switch, it can seem like every recipe you come across is meat heavy and low on the veggies.
If you have been used to eating a diet that was primarily fruits and vegetables it can certainly leave you feeling like you are missing out and maybe even craving some of that fresh and crunchy texture.
Your printable 7-day vegetarian keto Meal Plan is available to print below…
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HERE’S WHAT YOU WILL GET:
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to your specific situation and goals.
A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
Meals are based on personal food preferences to make your diet enjoyable and help you stay on track with their plan.
Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
A downloadable shopping list each week that details every ingredient that you will need in the upcoming seven days.
Options on how you can customize every meal even more to suit your taste buds.
We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.
TO SHOW HOW EFFECTIVE THE MEAL PLANS ARE, HERE’S WHAT SOME PEOPLE HAVE SAID ABOUT IT
As of today, I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a way of life for me as it’s so easy to follow! All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle. Katy Thompson, UK
I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up. Jessica Grey, US
I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets? The Keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body.
Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating! I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.