30 Days of Vegetarian Keto Meals

Are you looking for a way that you can have 30 days of vegetarian Keto meals planned out and ready to make? If so, you’re in luck! We’ve gathered up 30 delicious Keto recipes that will help you make one Keto meal every single day.

You’ll find some keto breakfast recipes here as well as low carb lunch and dinner, too. And keep your eyes peeled for a couple “extra” Keto desserts that we’re tossing into the mix as well!

These recipes are a super simple way that you can easily meal plan and stay on track with your Keto diet.

30 Days of Vegetarian Keto Meals

The great part about all of these Keto recipes is that they’re all so simple to make. And what a great feeling it is to know that you have at least one amazing meal that you can cook daily for the next thirty days!


Day 1: Keto Cinnamon Rolls with Cream Cheese Frosting

Who says you can’t start your day off with a delicious cinnamon roll? This breakfast keto treat proves that theory wrong time and time again.

Day 2: Keto Cauliflower Mac and Cheese

Just because you’re living the keto-lifestyle doesn’t mean that you have to give up on that taste of delicious Mac and cheese!

Day 3: Lemon Herb Oven-Roasted Asparagus

If you’re wondering if this is a meal on its own, it totally can be! Just add a few extra helpings and you’ve got a light and flavorful meal.

Related: 10 of the Best Chaffle Recipes

Day 4: Cheesy Crustless Zucchini Quiche

There aren’t many other recipes out there that pack the punch of amazing flavor like this simple keto recipe.

Day 5: Low Carb Mushroom & Spinach Cauliflower Rice

It’s amazing how much cooked cauliflower has the same texture and taste as rice!

Day 6: Bok Choy and Snow Peas Saute

Just wait until you try this simple stir-fry recipe! The crunch and taste are perfectly combined.

BONUS KETO DESSERT: Keto Peppermint Patties

These simple dessert treats are so refreshing and tasty! While they’re great for any time of the day, they’re perfect for cleansing the palate after a nice meal.

Related: 12 Easy Keto Crockpot Recipes

Day 7: Pan Fried Broccoli Cakes

Who says that you can’t cook up your broccoli in more than one way? This frying method is unique and delicious.

Day 8: Grain-Free Keto Spinach Macaroni Inferno

Add a little bit of flavor and spice to your meal with this simple dish. I bet you can’t take just one bite!

Day 9: Keto Roasted Turnips

Eating a plateful of roasted turnips is really, really good! They can be a side dish or a hearty full meal.

BONUS KETO DESSERT: Pumpkin Spice Keto Brownies

Pumpkin spice doesn’t have to be seasonal. You can easily make these up all year long.

Day 10: Blueberry Cream Cheese Muffins

These muffins are packed full of blueberries and are a smooth and creamy way to start the day.

Related: How to do Keto on a Budget

Day 11: Keto Pumpkin Alfredo Bake

This keto recipe is sweet and easy to make. You could easily eat this during the morning hours or even later during the day.

Day 12: Ginger Garlic Tofu Stir-Fry

This tofu recipe is off the charts delicious! Every bite is flavorful and full of that garlic and ginger combination.

Day 13: Keto Cauliflower Casserole

This hearty casserole won’t let anyone know that they’re actually eating mashed up cauliflower and veggies!

Day 14: Broccoli Cheddar Soup

Get ready to enjoy bowl after bowl of this delicious and creamy soup!

Day 15: Spinach and Sauted Veggie Casserole

Load up on the spinach with this easy casserole recipe. It’s a great way to fuel your body with good food.

BONUS KETO DESSERT: Keto Peanut Butter Cookies

Don’t miss out on this crispy good cookies. Perfect for a quick grab and go snack.

Day 16: Ricotta Almond Pancakes

These keto pancakes are the perfect way to get a jumpstart on your day. So simple and delicious!

Day 17: Keto Garlic and Olive Pasta Alfredo

You truly won’t even miss the taste of noodles once you whip up this simple dish. The flavors are out of this world!

Related: Low Carb & Keto Salad Recipes

Day 18: Cauliflower Rice Thanksgiving Stuffing

Such a great recipe to make your Thanksgiving tasty and memorable as well!

Day 19: Keto Low Carb Pancakes

Don’t let this recipe pass you by…and make certain that you don’t forget to add in the secret ingredient!

Day 20: Keto Cinnamon Swirl Protein Muffins

What a great recipe to kickstart the day! Packed full of protein, you’ll love having these on hand to grab whenever you’re needing something sweet and tasty.

BONUS KETO DESSERT: Chocolate Pumpkin Seed Bark

This is the perfect fall snack that you’re going to crave all year long!

Day 21: Easy Cauliflower Fritters

You just might not find a vegetarian recipe as simple to do as this one. Plus, it packs on the flavor.

Day 22: Keto Noatmeal Creme Brulee

Don’t forget about this delicious noatmeal dish for breakfast! Simple and easy to whip up!

Day 23: Zucchini Curry with Tomatoes

If you’re looking for a simple way to indulge in that curry flavor, this is the recipe for you!

Day 24: Oven Roasted Parmesan Green Beans

These just might be one of my favorite meals to make. They’re crispy and have so much flavor!

BONUS KETO DESSERT: Keto Lemon Poppyseed Muffins

These are so good as a simple dessert! Sweet and simple, they’re easy to whip up in an afternoon to enjoy later in the day.

Day 25: Easy Keto Tomato Soup

Who doesn’t love a nice big bowl of hot tomato soup? It’s easy to make and addictive to eat!

Related: 7 Benefits of a Keto Diet

Day 26: Moroccan Harissa Cauliflower Soup 

This soup recipe is so simple because the crockpot does it all for you! Coming home from a long day and having dinner waiting for you sounds pretty awesome.

Day 27: Keto Granola

This recipe is so good! Just add in some almond milk and you’ve got a sweet treat for breakfast.

Day 28: Vegan Keto Waffles

Starting off your mornings with a few of this waffles chaffle recipe sounds pretty darn good if you’re asking me. Sweet and delicious, even those who aren’t vegan or vegetarian will like them.

Day 29: Palak Paneer

This is a popular dish from India that has amazing flavor. Plus, you cook it right up in your Instant Pot!

Day 30: Pumpkin Pie Panna Cotta

While this is technically a “dessert”, somedays, we just need a good old treat to get us through the day. This does that and so much more. Its texture and taste are out of this world.

And there you have it. 30 days of Keto vegetarian meals and recipes that you can easily cook up in no time at all. From breakfast through dessert, there is something here that you can easily enjoy daily!

Do you have a favorite vegetarian Keto meal from the list above that you can’t wait to make?


If the Keto diet isn’t for you then you can try this Groundbreaking new weight loss product A great way to burn fat fast in a scientifically proven way without any exercise!

Denver, Colorado, USA – October, 1st 2019 – People who struggle to lose weight now have an easier, scientifically-proven option for breaking the weight gain cycle and shedding unwanted pounds: Leptitox. Sonya Rhodes just announced the release of a brand-new weight loss product.

It is set for worldwide distribution as of October 2019 and is looking to change the dieting industry.

Based on science-backed research on the underestimated and previously shrouded subject of leptin resistance, the all-natural supplements feature powerful herbs, select vitamins and amino acids to arm the body with the ability to fight and reverse leptin resistance – the cause of weight gain and obesity.

1 Comment

  1. Matt Freund
    December 16, 2020 / 4:12 am

    Great roundup of recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

seventeen − 15 =


Want to become a Wholesome Insider?

Sign up to our newsletter here!