These quick and easy keto breakfast recipes are ideal to kick start your morning ketosis and keep you burning fat throughout the day.
They?re high in health-promoting fats, low in carbs and will give you the clean energy you need for the day ahead.
What Is The Ketogenic Diet?
If you?re new to the ketogenic diet, then listen up! The keto diet focuses on high fat/low carbs and has helped millions tackle their weight problems.
Not only will it help you shed pounds and fight the flab, but you?ll have more energy, greater mental clarity and better overall health!
Best of all, if you follow the ketogenic diet correctly, you should never feel hungry or experience cravings. If you want to find out more about the keto diet read ourUltimate Keto Guide here.
Breakfast BLT Salad
This one-dish breakfast is low prep and high on nutrients. Don?t have kale? Baby spinach works just as well.
When you?re craving Mexican food, this tasty skillet is going hit the spot. Best of all it is the perfect breakfast for those busy mornings because you can throw it together in 15 minutes.
These yogurt parfaits are naturally sweetened with strawberries and are the perfect breakfast (or snack) to take with you to work. Chia seeds are awesome because they provide you with omega-3, fatty acids, iron, and so much more!
WANT TO LOSE WEIGHT ON KETO, BUT DON?T KNOW WHERE TO BEGIN!
The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet ? both now and in the long-term.
To get started, you?ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.:
2. EATING WELL ON KETO
In this guide, you?ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
3. STAYING IN KETOSIS
You?ll learn how to get into ketosis in as little as 3 days, how to know if you?re in ketosis, and much more.
4. MASTERING MACROS
Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
5. BEATING KETO FLU
What the ?Keto flu? is and how to make it go away quickly if you experience any symptoms.
6. INTERMITTENT FASTING
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
7. SOCIAL SITUATIONS
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
8. GUILT-FREE DESSERTS
This cookbook contains 36 mouth-watering ?fat bomb? recipes that will satisfy your sweet tooth while keeping you in ketosis.
9. YUMMY AVOCADO RECIPES
Discover 5 unique keto-friendly ways to prepare avocados. Yum!
10. KETO SUPPLEMENTS GUIDE
Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.
Just imagine? 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, but you also will:
*Be lighter and thinner (it?s not uncommon to lose 20+ lbs!)
*Have more energy than you?ve felt in years
*Be sleeping better and feeling more rested when you wake up
*Notice improvements in your skin and hair
*Best of all this course will keep you motivated to keep going with your new Keto lifestyle.
