These quick and easy keto breakfast recipes are ideal to kick start your morning ketosis and keep you burning fat throughout the day.
They?re high in health-promoting fats, low in carbs and will give you the clean energy you need for the day ahead.
What Is The Ketogenic Diet?
If you?re new to the ketogenic diet, then listen up! The keto diet focuses on high fat/low carbs and has helped millions tackle their weight problems.
Not only will it help you shed pounds and fight the flab, but you?ll have more energy, greater mental clarity and better overall health!
Best of all, if you follow the ketogenic diet correctly, you should never feel hungry or experience cravings. If you want to find out more about the keto diet read our Ultimate Keto Guide here.
Breakfast BLT Salad
This one-dish breakfast is low prep and high on nutrients. Don?t have kale? Baby spinach works just as well.
Recipe: SkinnyTaste | Breakfast BLT Salad
Scrambled Eggs with Smoked Salmon
This gets a thumbs up for both convenience and taste
The eggs and salmon pair beautifully and provide a burst of healthy fats.
Recipe: Paleo Foodie Kitchen | Scrambled Eggs with Smoked Salmon
Pair these low-carb zucchini fritters with bacon, sausage, or even smoked salmon for a keto-friendly breakfast.
Recipe: PaleoHacks | Zucchini Fritters
Avocado and Salmon Low Carb Breakfast
The typical American breakfast is typically high in omega 6 fats which can lead to inflammation in the body.
And chronic inflammation can lead to cancer. This keto breakfast recipe is high in omega-3 fatty acids which reduce inflammation.
Recipe: The Nourished Caveman. | Avocado and Salmon Low Carb Breakfast
Low Carb Strawberry Crunch Smoothie
The addition of cinnamon is great for controlling blood sugars.
This results in fewer cravings which prevent binge eating.
Recipe: Delighted Momma | Low Carb Strawberry Crunch Smoothie
Taco Breakfast Skillet
When you?re craving Mexican food, this tasty skillet is going hit the spot. Best of all it is the perfect breakfast for those busy mornings because you can throw it together in 15 minutes.
Recipe: Peace, Love and Low Carb | Taco Breakfast Skillet
Strawberry Chia Parfait
These yogurt parfaits are naturally sweetened with strawberries and are the perfect breakfast (or snack) to take with you to work. Chia seeds are awesome because they provide you with omega-3, fatty acids, iron, and so much more!
Recipe: KetoDiet Blog | Strawberry Chai Parafait
Spinach Kale Egg Mushroom Birds Nests
A nourishing, filling, low carb, super tasty egg and veggie dish loaded with protein, fiber, potassium.
Recipe: The Delicious Crescent | Spinach Kale Egg Mushroom Birds Nests
Cinnamon Roll Oatmeal
If you?re a lover of chia pudding (heck, even if you?re not) this one is a must-try.
Recipe: ruled.me | Cinnamon Roll Oatmeal
If you’re a lover of coffee, why not try this amazing breakfast idea.
Recipe: Dr Anthony Gustin | Keto Coffee
Keto Low Carb Pancakes
These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too!
Recipe: Wholesome Yum |?Keto Low Carb Pancake
WANT TO LOSE WEIGHT ON KETO, BUT DON?T KNOW WHERE TO BEGIN!
The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet ? both now and in the long-term.
You can make it a reality by signing up for the 28-Day Keto Challenge right now.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
SIMPLY FOLLOW THE PLAN AND YOU WILL SUCCEED.
WHAT IS INCLUDED:
1. KETO DIET BASICS
To get started, you?ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.:
2. EATING WELL ON KETO
In this guide, you?ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
3. STAYING IN KETOSIS
You?ll learn how to get into ketosis in as little as 3 days, how to know if you?re in ketosis, and much more.
4. MASTERING MACROS
Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
5. BEATING KETO FLU
What the ?Keto flu? is and how to make it go away quickly if you experience any symptoms.
6. INTERMITTENT FASTING
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
7. SOCIAL SITUATIONS
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
8. GUILT-FREE DESSERTS
This cookbook contains 36 mouth-watering ?fat bomb? recipes that will satisfy your sweet tooth while keeping you in ketosis.
9. YUMMY AVOCADO RECIPES
Discover 5 unique keto-friendly ways to prepare avocados. Yum!
10. KETO SUPPLEMENTS GUIDE
Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.
Just imagine? 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, but you also will:
*Be lighter and thinner (it?s not uncommon to lose 20+ lbs!)
*Have more energy than you?ve felt in years
*Be sleeping better and feeling more rested when you wake up
*Notice improvements in your skin and hair
*Best of all this course will keep you motivated to keep going with your new Keto lifestyle.